In this episode we get to learn a bit more about our favourite yogis Darryl & Camila from Expansion Yoga & Pilates from my home town of Traralgon. We chat about yoga philosophies, and how under rated Pilates is. We talk body love and stereotypes around yoga, releasing the Ego, veganism, and of course spirituality, plus SO MUCH MORE! Enjoy this mind provoking and fun episode!
In this episode we get to learn a bit more about our favourite yogis Darryl & Camilla from Expansion Yoga & Pilates from my home town of Traralgon. We chat about yoga philosophies, and how under rated Pilates is. We talk body love and stereotypes around yoga, releasing the Ego, veganism and of course spirituality, plus SO MUCH MORE! Enjoy this mind provoking and fun episode!
Darryl and Camilla each share their personal journey with how they got to where they are today. They also share their little love story on how they met and how they came to be living their dreams now and also some plans for the future. They share their tips for any couples wanting run their own business together.
Darryl & Camilla demystify what it means to be a yogi, as well as the difference between doing yoga in a gym or at home or in a yoga studio. We talk about the energy within the studio and the community that Darryl and Camilla have created by sharing their passion about yoga and wellness.
We talk about who can do yoga, including those who may have had injuries in the past and also WHY you need to do yoga today! Let go off your limiting thoughts today!
Darryl explains his understanding of the Ego, and the role your Ego plays for you. Camilla gets vulnerable with us around her journey with her own body and health, and shares how she wants people to feel empowered and proud of their own bodies. Camilla also explains Pilates, and what you are achieving within your body when you do a Pilates class, how you are isolating particular muscles within your body that you may not be using at all!
Darryl and Camilla share their non-negotiable spiritual practices, Darryl's being a shower, and Camilla spoke about oiling her body as a self-loving spiritual practice. Also Darryl spoke about his work being his spiritual practice.
I asked Darryl and Camilla what was something that has helped them in their spiritual journey's. Camilla spoke about an incredible intuitive massage therapy session.
Here is someone who does similar work locally
https://www.instagram.com/mellowmassagestudio/?hl=en
Camilla shared her thoughts around wanting to wait to have kids until later on in life.
Darryl shared some amazing books that changed his life
Blink by Malcolm Gladwell
https://www.goodreads.com/book/show/40102.Blink
The tao of poo book about poo collector.
If you want to learn more about Darryl and Camilla and their business, check out their website, and Instagram
https://www.expansionyoga.com.au/
https://www.instagram.com/expansion_yoga_traralgon/?hl=en
Follow me on Instagram to find out more about the podcast, my guests and the work that I do.
https://www.instagram.com/spiritual_afthepodcast/?hl=en
Find out more about the work I do from my website
https://www.pixiesteps.com.au/